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Plank With Arm Abduction and Adduction.gif Plank With Arm Flexion and Extension.gif Plank With Arm Rotation.gif Plank With Hip Flexion and Extension.gif Plank With Hip Rotation.gif Plank With Left and Right Lateral Flexion.gif Plank With Leg Abduction.gif Plank With Leg Flexion and Extension.gif Plank With Leg Rotation.gif Side Plank With Arm and Leg Abduction and Adduction.gif Side Plank With Arm and Leg Flexion and Extension.gif Side Plank with Arm and Leg Rotation.gif folder.jpg