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00 How To Bring It.mp4 01 Chest & Back.mp4 02 Plyometrics.mp4 03 Shoulders & Arms.mp4 04 Yoga X.mp4 05 Legs & Back.mp4 06 Kenpo X.mp4 07 X Stretch.mp4 08 Core Synergistics.mp4 09 Chest, Shoulders & Triceps.mp4 10 Back & Biceps.mp4 11 Cardio X.mp4 12 Ab Ripper X.mp4 folder.jpg